Competition Group

Monday – 5:30pm to 7pm
Tuesday – 7:30pm to 8:30pm (by invitation)
Wednesday – 7pm to 9pm
Friday – 5:30pm to 7pm
Sunday – 4:30pm to 6pm

Monday – 6:30am to 7:30am (by invitation)
Wednesday – 6:30am to 7:30am
Friday – 6:30am to 7:30am
Saturday – 7:00am to 9:00am

Gym – Land Training
Monday – 7:15pm to 8pm
Friday – 7:15pm – 8pm (14 year old plus)

Team Group

Mon – 7pm to 8pm
Wed – 7pm to 8pm
Fri – 7pm to 8pm

Micro Group

Mon  – 7pm to 8pm
Wed – 6pm to 7pm
Fri – 7pm to 8pm
Sun – 8am to 9am
Sun – 4.30pm to 6pm (by invitation)Gym:
Fri 6.20-6.50pm